Body Mind Energetics
Brain wellness retreats
A few days away to rest, reset and learn how to look after your brain, surrounded by the landscapes of North Wales.
What a retreat includes
- Daily brain education sessions with Alan
- Taoist arts, breathwork and movement
- Meditation and mindfulness practice
- Nourishing food that supports brain health
- Time outdoors on the coast and in the mountains
- Real rest, away from screens and routine
Who it's for
Anyone feeling drained, stressed or stuck who wants time to recover and practical tools to take home. No experience needed.
Dates, locations and prices to be announced. Places are limited, and newsletter subscribers hear first.
Each guest completes a short health questionnaire before the retreat so we can adapt activities safely.
Hear about dates first
New classes, seminars, workshops and retreats go to newsletter subscribers first.