Basic
£1 per month
Practical brain and body–mind insights, delivered regularly.
The teaching arm of Body Mind Medical
Body Mind Energetics
Learn how your body, mind and brain work together, and how to make them work for you, through classes, seminars, workshops and retreats.
Ways to learn
Choose the format that suits you, in person in Llandudno or online.
Classes
Seven evening sessions combining brain education with Taoist arts, meditation and movement.
Find out moreSeminars
A Day In The Life Of Your Brain: a one-day journey from waking to bedtime.
Find out moreWorkshops
Practical sessions on energy, sleep, the workplace brain and brain performance.
Find out moreBrain wellness retreats
A few days in North Wales to rest, reset and learn.
Find out moreStart with the Brain Performance Analysis
A free online analysis of how brain fatigue is affecting seven qualities: focus and concentration, mood, mental stamina, resilience, motivation, memory and inner calm. You get a score for each and know where to start.
For employers
In-house seminars, workshops and team Brain Performance Analysis to help your people manage energy, sleep, stress and focus.
The Body Mind Energetics Newsletter
Practical neuroscience for a healthier brain and mind, delivered to your inbox.
Brain Warrior
£7 per month
Understand and train your brain for focus, mood, mental stamina, resilience, motivation, memory and inner calm.
Brain Pro
£27 per month
For brain and mental health practitioners, with in-depth content and practitioner resources.
Your teacher
Alan Lee is Director of Training at Body Mind Energetics, a licensed brain health trainer with postgraduate training in functional medicine, functional neurology and lifestyle medicine. He began his career in professional football, graduated in Computer Studies and Systems Analysis, and turned to osteopathic medicine after his own health problems in his mid-twenties. He has been in private practice since 1990.
Practitioner training
A practitioner certification in the body–mind–brain approach is in development, with baseline, advanced and trainer levels. Subscribe to the newsletter to hear when enrolment opens.