Body Mind Energetics
Brain wellness classes
Seven evenings that teach you how your brain works, and give you practices to look after it.
How the course works
The course runs over seven evening sessions of two hours each, at Body Mind Medical in Llandudno. Every session pairs a short, plain-English lesson on the brain with practices you can take home and use straight away.
Next course dates to be announced. Register your interest and we'll let you know.
What each session combines
- Brain education: how your brain, body and mind work together, explained simply
- Taoist arts: gentle flowing movement and breath
- Meditation and mindfulness: training attention and calm
- Movement therapy: releasing tension and restoring easy movement
Who it's for
- Anyone who wants more focus, calm and energy
- People living with stress, poor sleep or low mood who want practical tools
- Beginners: no experience of meditation or movement needed
What to bring
Comfortable clothes, a water bottle and a notebook. Mats and cushions are provided.
If you have a health condition or injury, let us know when you register so we can adapt the practices for you.
Hear about dates first
New classes, seminars, workshops and retreats go to newsletter subscribers first.