12-week programme
Stress, Sleep and Recovery
Sleep deeply. Switch off. For men who are wired, tired and running on empty.
Is this you?
- Wired but tired
- Waking at 3 am
- Irritability
- Feeling burnt out
- Snoring or daytime sleepiness
What's included over 12 weeks
- Your Men's Health MOT results as the starting point
- A personal nutrition and lifestyle plan
- Supplement guidance where it will help
- Targeted therapies, such as functional neurology exercises, and osteopathy for in-clinic clients
- Fortnightly check-ins, in clinic or by video
- A 12-week retest and a written progress report
What we retest at week 12
You'll see your progress in numbers, not just how you feel.
- Stress, sleepiness and anxiety scores
- Heart rate variability
Price
Price to be confirmed.
Payment plans available. Your MOT fee is credited against a programme booked within 30 days.
Start with the Men's Health MOT
One assessment, a full picture of your health, and a clear plan.