12-week programme
Metabolic and Bone Health
Protect your heart, blood sugar and bones. For women with rising weight, blood sugar or bone health concerns, especially around menopause.
Is this you?
- Weight around the middle
- Sugar cravings or energy crashes
- Borderline blood sugar or cholesterol
- Early menopause, or being past menopause
- A family history of diabetes, heart disease or osteoporosis
What's included over 12 weeks
- Your Women's Health Assessment results as the starting point
- A personal nutrition and lifestyle plan
- Supplement guidance where it will help
- Targeted therapies, such as functional neurology exercises, and osteopathy for in-clinic clients
- Fortnightly check-ins, in clinic or by video
- A 12-week retest and a written progress report
What we retest at week 12
You'll see your progress in numbers, not just how you feel.
- HbA1c and fasting insulin
- Lipid profile
- Waist measurement
- Vitamin D, strength and balance
Price
Price to be confirmed.
Payment plans available. Your assessment fee is credited against a programme booked within 30 days.
Start with the Women's Health Assessment
One assessment, a full picture of your health, and a clear plan.